Protein Timing Guide — Digital Download | Maximize Muscle, Recovery & Performance

Eat Smarter. Train Harder. Recover Faster.

The Protein Timing Guide is a premium digital resource that breaks down exactly when, how much, and what type of protein to consume to maximize muscle growth, accelerate recovery, and optimize your performance — whether you're lifting, running, or just trying to stay lean.

What's Inside

• Protein timing windows explained (pre, intra & post-workout)
• Daily protein intake calculator by goal & body weight
• Meal timing templates for muscle gain, fat loss & maintenance
• Best protein sources ranked by bioavailability
• Supplement guide — whey, casein, plant-based & more
• Weekly protein tracking sheets

How You'll Receive This

• Instant Digital Download — delivered via Sky Pilot
• PDF format — print at home or use digitally on iPad/tablet
• Compatible with GoodNotes, Notability, and Adobe Acrobat

Most people eat enough protein — they just eat it at the wrong times. This guide fixes that and helps you get more out of every workout and every meal.